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Women in midlife: experiences of the mind and body movement of Nia.
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Abstract |
Abstract
Midlife is a time when many women encounter life changes. Mind and body exercise programs such as t'ai chi and yoga continue to increase in popularity as a way to manage with life stressors and enhance well-being. A new form of exercise called Neuromuscular Integrative Action, ...also known as Nia, has been added to the mind and body paradigm. I used a hermeneutic phenomenological approach to better understand the role Nia has as a mind and body movement form with eight women in midlife and its potential for counselors to consider, as an adjunctive therapeutic means to aid in managing and enhancing greater well-being. The findings were set within the reflective interpretations across the four lifeworld existentials of time, body, relationship, and space. The women's narratives revealed: 1) reflections through time in representations of stories of the past - childhood, shifting and tragic, living in the moment, and future glimpses, 2) the body's wisdom ~ the body's movement in representations of body being ~ body listening, music ~ movement ~ emotions, and energetic connections ~ spiritual connections, 3) transforming relationships were understood through representations of self-discovery ~ self-acceptance, self-expression ~ self-care, and compassionate responses, and 4) living well-being in midlife spaces emerged as representations of a welcoming and safe space, making connections with other women, and well-being in midlife ~ lived as a life style. Further synthesis and discussion focuses on an overarching theme of how the revisioning of self-identity of midlife women practicing Nia leads to a sense of wellness through reconstructions of the reflective self, the connected self, the authentic self, and the contextualized self. Finally, considerations related to aligning social identity with well-being are also discussed. |
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Persons |
Persons
Author (aut): Switzman, Martha Lynn
Thesis advisor (ths): Koehn, Corinne
Thesis advisor (ths): Barton, Sylvia
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DOI |
DOI
https://doi.org/10.24124/2009/bpgub598
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Degree granting institution (dgg): University of Northern British Columbia
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Library of Congress Classification |
Library of Congress Classification
HQ1059.4 .S95 2008
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Extent
Number of pages in document: 210
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ISBN |
ISBN
978-0-494-48780-8
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Use and Reproduction |
Use and Reproduction
Copyright retained by the author.
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Rights Statement
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unbc_15969.pdf2.74 MB
26211-Extracted Text.txt424.18 KB
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English
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Women in midlife: experiences of the mind and body movement of Nia.
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