Page 10 April 1983 Cassiar Courier

MINOR

Our Annual Minor Hockey Tournament was held on

ut ttaseeeeeee March 10 to 13 and due to a lot of help from a lot of

people was a great success.

There were teams from Port Coquitlam, Faro, White- horse and Watson Lake, which totalled approximately 170 children. Billetting for this many kids is a hard job and | would like to take this opportunity to thank each and every parent in Cassiar who made room in their home. If all parents of Minor Hockey players took a billet it sure would help the billetting committee.

Now, for the games — EXCITING!! Most scores were very close with both teams in the running.

The Divisional Winners were: Midgets - Port Coquitlam PeeWees - Whitehorse Atoms - Whitehorse Novices - Cassiar

by Ida Walters —

Curling Club history was made during the recent

Men‘s/Women‘s Bonspiel when the Helen Joseph rink scored an ‘‘Eight ender’’. To curlers the eight ender is the equivalent of a hole in one in golf or a grand slam home run in baseball. Proving this was more than just a stroke of luck. Helen and her rink of Rachel Becket, Marvel Knudslien and Judy Joseph went on to win the ‘A’ Event on the women’s side. Runners up were Hilda Voss, Joan Habjan, Mary Comper and Vivian Kneller.

The ‘B’ Event winners were Sandy Hickman, Pat Lanphear, Carol Deyo and Juanita Nuyens. Runners up were Irene Bartell, Tish Sutherland, Joan Smith and

Cassiar Courier April 1983 Page 11

Fitness on the Move ........

Having admitted the need for ‘exercise’, it is important that you understand the difference between the various kinds of exercise. Before you can design a shape-up pro- gram to meet your needs, you must evaluate what your strengths and weaknesses are. All too often we start jog- ging, swimming or working out at the gym in a flurry of enthusiasm only to let things slide six weeks later because we tried to tackle too much too fast.

Cardiovascular endurance is the single most important fitness component. In order to strengthen your heart, lungs and blood vessels you need to perform some type of aerobic exercise on a regular basis.

FITNESS COMPONENT

Cardio- aerobic activities (with oxygen)that | approx. 70% J work up to

TYPE OF PHYSICAL ACTIVITY

Muscle tone (strength and endurance) is the second im- portant fitness component. If we don’t use our muscles, they quickly weaken and are often responsible for ail- ments that could otherwise have been avoided.

Fiexibility is the third fitness component. It’s import- ant to include flexibility exercises in your fitness program because you'll reduce the chance of injury while playing sports, working out at the gym or just doing your day-in, day-out chores.

Optimum body weight, the weight of which fat tissue -

represents no more than 15% of your total body weight is

‘also important.

FREQUENCY

INTENSITY DURATION

minimun 3

an

20-30 minutes times a week of continuous} on alternate activity days

of max imun heart rate

will improve stamina or wind (an aerobic activity will steadily supply enough oxygen to the muscles

vascular

Doreen Nicholas. endurance

Cassiar Teams also won:

OPENING CEREMONIES

.

PORT COQUITLAM Ist PLACE MIDGETS

BEST GOALIE MIDGETS

Second place for Midgets Second place for PeeWees Third place for Atoms

Other Awards were: Gerald Huber - PeeWees - M.V.P. Terry Pearson - Atoms - Best Forward Chucky Quash - Novice - Best Defense

toe

There are many ‘Thank you’s”’ to be mentioned and we at the Minor Hockey mean this very sincerely. To the coaches for their whole weekend, to Gary Periard for the opening and closing ceremonies, to Cassiar Resources for donation to help pay for ice time, to referees and time keepers, to Rod Baerwald for scheduling of games, to the arena attendants for taking care of the ice, to the Teen Club for running the Snack Bar, to the Cafeteria for Spa- ghetti Dinners and once again to all the people of Cassiar for their support.

Our Annual Banquet will be held sometime in April for our own awards and ceremonies. This brings Minor Hockey to a close for another season. It was a good one with lots to trips for our boys.

Thanks again for all your support and see you next year.

PHOTOS BY CIRO

CASSIAR TIGER

DAVID MADORE BEST DEFENSE — MIDGETS

WHITEHORSE MIDGETS

SZILARD FRICSKA BEST FORWARD — MIDGETS

MOST VALUABLE PLAYER MIDGETS

mere ak sper akeaoi ook ka sees a aa feofe 2s

On the men’s side the ‘A’ Event was won by Bruce Leckie, Danny Harrison, Dan Leckie and Darren DeCecco. Runners up in a close final game were Kinky Borsato, John Colak, Jay Lee and Merv Prier.

The ‘B’ Event went to R. Duri, Joe Saro, Mario Gimmi and Brian Beaudry. Runners up were Gord Becket, Richard Rudkowski, Stan Deyo and Mike Pennock.

A playoff between the Men‘s and Women’s ‘A’ Event winners was held on Sunday afternoon. Helen Joseph and her girls completed their hat trick by defeating the Bruce Leckie rink. Most observers agree it was no contest.

Tickets for the ‘Trip Anywhere in the World’ valued at $4,000.00 are now on sale.

Pool Tournament

Cassiar Singles Open Pool Tournament on February 23rd was a complete success. There were 16 entries, 5 from Erickson Gold and 11 from Cassiar. The tournament started at 6:00 p.m, and‘by 10:00 p.m. Dan Glumicic was the 1st place winner, 2nd place went to Chico Klassen from Erickson Gold and 3rd place went to Rob Denton.

It was enjoyed by all.

Special ‘thanks’ go to Kelly McPhail, the referee, lan Stallwood for scheduling, Rick Mercer for the posters and Rocky for the table.

The next Singles Tournament will be around the end

for as long as the activity cont- inues), walking, jogging, Swimming, cross-country skiing ,aerobic dance

Muscle tone (strength and endurance)

thenics, weight training, swimming

Flexibility

Optimum Body Weight

LIONS CLUB

progressive resistance, calis~

specific stretching activities

hat we need is CLOUT

work hard work up to 2 to 3 days enough to 20-30 minutes} a Week

feel pleas- on alternate antly days fatigued

pleasantly 15 minutes fatigued

but relaxed

a combination of regular participation in physical activity and proper nutrition

Telair Services

Non Bruns j 9 ras of May. on : : : . Telegraph Creek B.C. , A Mixed Doubles Tournament will be held during LO T0 Ph. 771-3351 —— &

Schmoo Daze. So guys get a partner and lets make the ‘Doubles’ as successful as the Singles Tournament was.

Thank you to all who entered and a good turn out by the spectators.

Senior Hockey

by Bob Bowen

On February 27th a Recreation Hockey Tournament was held in Cassiar. The winner of this tournament was Erickson Gold (Red Team). They defeated runners up, the C.C.C. (Green Team) in the final game.

On the weekend of March 4, 5 and 6, the Senior Hockey Team travelled from Cassiar to Terrace to com- pete in a tournament there. The Cassiar Team placed 4th out of 8 teams. It was a good tournament and the team performed well.

DEAS AIESIS RASS NC IASI STE

“PHONE 778-7689 : 222 KENNEDY STREET CASSIAR B.C.

4

PROVINCIAL WESTERN EXPRESS

THE CASSIAR LIONS CLUB IS NOW SELLING THESE TICKETS AND THEY CAN BE PURCHASED FROM ANY LIONS CLUB MEMBER OR TOWN ADMINISTRATION OFFICE.

FOR FURTHER INFORMATION PLEASE CALL DEREK WALKER AT 778-7693.

THE FINAL TOUGH

Mew Spring § Summer Arrivals

Evening Dresses ~ Long & Shert Blouses in new Styles & Colors Jeans for Girls~ Sizes 7 to 14

WHEELS, SKIS & FLOATS

DHC- 2 BEAVER CESSNA 180 CESSNA 185 CESSNA 206 Sight Seeing Fishing Trips Winter & Summer

HOURS Wed & Thurs 12~5:30p.m. Friday 12-7p.m.

Heke IG Meee ae aoa ak ok ese ole Ie she esis sk yealee oe sks 2it

Saturday 11~5p.m. i