October 24 2012 - Over the Edge FLYNN IN SCOTLAND DEVON FLYNN CONTRIBUTOR It’s not easy being an exchange student. I’m not talking about the school work. No, I’m referring to the constant tug-o-war match between being a traveller and a student. It’s easy to get caught up with the excitement of meeting new people, having every place be new, and being in a community where you want to explore everything and everywhere. There are sO many more distractions when you are on. an exchange than if you were a local student, especially when lots of events and activities are catered toward you specifically as an international student. I've been fortunate to have been to an abbey, several museums, numerous castles, like Urquhart and Glamis (the latter being haunted). I haven't found Nessie in Loch Ness, nor have I worn a kilt, but there’s still time. Even with a_ plethora of activities to do and people to meet, all of which make great competition with class work for your focus and attention, you may still find yourself depressed some days. Some might consider it homesickness, others might label it culture shock, both of which I have experienced before. No, this syndrome doesn’t occur for lack of a social life where you are lonely or weary to experience a new culture, although extreme — shut- ins may experience this as well; it may be that you’ve been so busy’ meeting people, going to dinners, and attending pub crawls, bus tours, and_ lectures, that you’ve neglected your physical health. I’m notsaying all those things are bad, but they are hardly physically demanding. When you finally do get a break, you do what most of us tend to do - just chill, watch a movie, or go online. This can be troublesome for exchange students who may find themselves on a computer more frequently than normal - Skyping, uploading your many photos to show your family back home, googling the area for places to check out and how to get there, communicating with your school back home, etc. Next thing you know, you find you may have gained a few pounds and just feel blah. Despite the haggis, numerous chip shops, and deep-fried foods of Scotland, I don’t think I’ve gained weight since I’ve been here; however, my physical activity level has definitely declined. I rejected joining the university gym due to the staggering costs and the fact that my living situation would find that my going to the gym would not be ideal, convenient, or frequent. Fortunately I was able to find a promotional deal with the fitness centre in the town where I’m staying. I’ve also made it a point to buy and cook healthy homemade meals for supper as often as I can. I try to pack lunches as much as possible, as I don’t have the facilities to cook while at school. With very wet Scottish winters on their way, I'll be inside even more often, so being physically active in partnership with eating well (or at least avoiding the deep fried Snickers) has become even more of a priority for me. Considering the risk of seasonal depression due to the lack of sunlight and Vitamin D, maintaining a good diet and a decent level of physical activity seems almost as important as good JRCE DEVON FLYNN q studying habits. So I give this advice to my fellow students, not just those abroad: if you find yourself in a slump one day, unmotivated to do anything, try to motivate yourself to do at least two things - go for a run and cook a good meal. You may find it makes a hell of a difference when you finally crack those books open. GRAD STUDENT SPOTLIGHT LEILA MAHEIDDINIBONAB STUDENT LIFE EDITOR i As ait ame: Serena Black (Pictured: her dog, Brisby Age: 24 Program: Natural Resources and Environmental Studies Who is Serena Black? I’m a student, a dog owner, a market manager, a cyclist, a northerner, a knitter... and a lot of other things. What are you studying/ researching? I’m working on a multidisciplinary study looking at agriculture in northern BC. I’m_ doing a greenhouse study on ten cultivars of barley, in relation to responses to varying levels of moisture stress, as well as looking at the cultural practices of northern producers. The producers were active in determining the direction of the greenhouse study. Why did you choose this topic? I think agriculture is often overlooked in our society today, as people are so busy. It’s something that impacts everybody, and I think there’s a definite need in the region to build applied research around agriculture and the people responsible for feeding the rest of the population. I also have family history connected to the topic, so I feel that had a huge implication to my interest in the research. How was the research conducted? I’m working up in the Enhanced Forestry Lab to do the cultivar trials. For the cultural piece, I’ve been doing farm stays with different producers in the Omenica region. I stay with the producers and work on the farm as they need help, to get a better idea of their day-to-day activities. I also conduct interviews with producers, and journal about my experience. Where would your re- search be implemented? What are some applica- tions for this research? The intent is that my study is generating baseline data that will be used to develop future, multi-year field trials across the Omenica region. The results of my greenhouse study will be relayed to the producers, and they will work with researchers to develop future research priorities. The goal of the research is to develop applied agri- research in the region, and work to characterize crop adaptive capacity and production potential. When _ will graduating? I’m planning to graduate by December 2013. you be If you could give one piece of advice to the new grad students this year, what would it be? I would encourage new grad students to really engage with their peers and with Prince George. I’ve had such a positive experience, and I credit that to have a strong support system from my peers, and in taking advantage of the positive aspects of Prince George. I would also suggest investing in some home-brew.