| ————— — —— SS Page 12 June 1981 Cassiar Courier CURLING CLUB NEWS ....... OOPS! THE PERFECT LADY WAS THIS THE NATIONAL BALLET? PARENTS ADVISORY _- COUNCIL The Principal’s report at our last meeting brought.to our attention quite a few points of interest. Some of these by Phyllis Hardy ~ were: 1. Plans for the new school are starting now and we will hopefully have some more information for the paper from our June meeting. 2. Karen Taylor received a $10,000.00 scholarship from Simon Fraser University. Congratulations, Karen, from the Parents Advisory Council. 3. There are quite a number of Outdoor Education trips being planned by the School. 4. Three representatives from the Ministry of Education have been invited to Cassiar the first week of June. They will be taking a look at the way the school is operating. - 5. The school is starting a program to make students aware of problems arising from drinking and driving. They will be receiving films and literature from the government funded “Counter Attack’ program and these films will be shown and the literature will be distributed to the Grades 11 and 12 students prior to the end of the 1980-81 school year. 6. Graduation this year is on June 19 and Awards and Report Card day is June 25. The teachers will be available until 3:00 p.m. on June 26 for any parents concerned about their child’s report card. THE FINAL TOUCH WILL BE CLOSED FOR THE MONTH OF JULY due to the shut-down of the mine RE-OPENING AUGUST 5, 1981. _ Hang up your brooms, put away your curling shoes, sliders, gloves and kneepads and put your curling sweaters in mothballs because the 1980-81 Curling season is over. The Windup Banquet and Dance was held on May 2, 1981. When you first came into the Rec Centre it looked like Canadian Tire (they sell more than just tires) had a giant birthday sale but | soon was informed that these were the prizes won by the various rinks, and our prize chairman, Frank Nitti, did an excellent job — not only in procuring these prizes, but also in distributing them to the winning rinks and individual achievers. Bill Z. was presented with something to put small things in. It was very colorful but make sure, Eileen, not to use too much bleach — then they turn white again. Also, Bill is supposed to only wear them on special occa- sions. ‘ Al Davies and his crew did an excellent job by provid- ing us with a scrumptuous meal, which everyone enjoyed. We know one electrician who ate so much cake he had a headache the next day! The music was supplied by Ciro and Anna Guarducci. It made the evening a tremendous success and the Curling Club would like to extend their sincere appreciation to them. The highlight of the evening was a ballet — “A poig- nant drama focusing on the sexual awakening of two young hunters (Barb Riordon and Gladys Dowgray) virgin- ing on manhood. One day while in pursuit of wild boar, quail and stag, they encounter the exquisitely delicate wood nymph (omaniac), “Natasha. (Garry Perriard).. Using her feminine wiles, the seductive Natasha arouses the two innocent young men to passion and violence. However, at the moment of climax, sanity prevails and the two young hunters gay-ly renew their past friendship.” All in all, it was a very fun-filled and successful curl- ing season, so nurse your blisters so that you can grow a new set when the new season of curling rolls around this fall and remember — ‘’Participating was Fun!” QauaRORGA - ARCS & entre Summer arts and crafts courses are already in full swing at the Centre. Some of the course offered now include Indian handicrafts (beading, making moccasins and oth- er Indian apparel} darkroom instruction (developing of your own film and printing photos), and a quilt making course. eioaunr Vel Os QUILTING CLASS IN PROGRESS A INSTRUCTOR — MRS THOMPSON Please watch for advertising as to what courses will be offered in the near future. The Centre is open for members to use as a studio/work . space. Also, the darkroom is fully operational — to book a time in the darkroom please call the Centre at 778— 7691 or contact Peter Beal or Walter Comper. The Centre will also be offering a series of lectures and showings by established artists. The first of the series was held May 12, 1981. Roy. Minter, a well known B.C. film maker showed some of his films and gave a lecture on film making. Roy Minter has been making films for the industry for a couple of decades and has won critical acclaim both locally and abroad: One of the films shown was “‘Cassiar, My Town”. It featured comments from the local residents and slides taken by Roy and members of the community. Other films include “The Vital Con- nection”, produced for Cassiar Resources, anda film on _ Whitepass. His lecture included a critique of the films shown and information on basic cinematography. Roy Minter is currently working on a film on Asbestos and Health. Watch for advertising on the artist series or call the Cen- tre for more information. * News on Nourishment from Bev Evans cece. Calcium Calcium is the most abundant mineral in the body. About 99 per cent of the calcium in the body is deposited in the bones and teeth and the.remainder is in the soft tis- sues. The major function of calcium is to act in co-oper- ation with phosphorus ‘to build and maintain bones and teeth. It is essential for healthy blood, eases insomnia and - helps regulate the -heartbeat. An important partner in cardiovascular health is magnesium. In addition, calcium assists in the process of blood clotting and helps prevent the accumulation of too much acid or alkali in the blood. It also plays a part in muscle growth, muscle contraction and nerve transmission. Cal- cium aids in the body’s utilization of iron, helps activate several enzymes and helps regulate the passage of nutri- ents in and out of the cell walls. Calcium is present in significant amounts in-a very limited number of foods. Milk and dairy products are de- pendable sources. Calcium absorption is very inefficient and usually on- ly 20 to 30 per cent of ingested calcium is absorbed. Un- absorbed calcium is excreted. When in need, the body ab- sorbs calcium more effectively; therefore the greater the need and the smaller the dietary supply, the’more effici- ent the absorption. Absorption is also increased during periods of rapid growth. To function properly, calcium must be accompanied by magnesium, phosporous, and vit- amins A, C and D. When excessive amounts of fat combine with calcium an insoluble compound is formed which cannot be absorb ed. Oxalic acid, found in chocolate, spinach and rhubarb, when combined with calcium, makes another insoluble compound and may form into stones in the kidney or gall- bladder: Other interfering factors include lack of exercise, excessive stress and too rapid a flow of food through the _intestinal tract. ; | , The National Research Council recommends 800 milli= grams as a daily calcium intake; since only 20 to. 30 per- cent is absorbed, 800 milligrams would maintain the nec- “essary balance. x os One of the first signs of calcium deficiency is a ner- vous affliction, characterized by muscle cramps and ‘numb- ness and tingling in 1 the arms and legs. Another calcium de- ficiency ailment is osteoporosis, in which the bones be- come porous and fragile because calcium is withdrawn from the bones and other body areas faster than it is de- posited in them. i b Moderate cases of calcium deficiency may lead to cramps, joint pains, slow pulse rates, tooth decay, insom- nia and excessive irritability of nerves and muscles. Calcium is a natural tranquilizer and tends to calm the nerves. In addition, calcium is a recognized aid for cramps in feet or legs. Calcium has been used in the treat- ment and prevention of sunburn. It helps the skin to re- -main healthy. Vitamin A and calcium are a good combin- ation for protection of the skin. Arthritis, structural rigidity often. caused by depletion of bone calcium, can be helped with regular supplements. Problems of menopause, such as nervousness, irritability, — insomnia and headaches, have been overcome with admin- istration of calcium, magnesium and vitamin D. Calcium can help prevent premenstrual tension and menstrual cramps. High intakes of calcium. may relieve the symp- toms commonly associated with aging. Some of the dis- orders include bone pain, backaches, insomnia, brittle teeth and cavities and tremors of the fingers. FERRER EERE II * THE CASSIAR FIRE DEPARTMENT WOULD LIKE ALL CASSIAR RESIDENTS TO TAKE THE FOLLOWING PRE€AUTIONS BE- FORE GOING ON HOLIDAYS — SHUT OFF MAIN. ELECTRICAL BREAKER IF POSSIBLE — SHUT OFF PROPANE °* — SHUT OFF FUEL OIL AT TANK, IF POSSIBLE — SHUT OFF FURNACE, IF POSSIBLE (IF UNABLE THEN LOWER THERMOSTAT) — CLOSE ALL DOORS IN THE HOUSE — BED- ROOMS, ETC. — REMOVE ALL RUBBISH, e.g. SPRING CLEAN- ING, ETC. . = pe cas CHECK THE HOUSE REGU- JOR OC cooosioaka eons Se eee ACE RAK KARA KK Joc okicrokidkedebebcbao: cS ‘ Cat and Duck Method of Instrument Flying INSTRUMENT FLYING IS FOR THE BIRDS OR HOW TO DUCK THE HUGE COST OF INSTRUMENTS. Basic rules for the Cat and Duck Method of Flight under the hood are fairly well known and are, of course, ex- tremely simple. (1) Place a live cat on the cockpit floor. Because a cat always remains upright, he or she can be us- ed in lieu of a needle and ball. Merely watch to see which way the cat leans to determine if a wing is low and if so, which one. (2) The duck is used for the instrument ap- proach and landing. Because of the fact that any sensible duck will refuse to fly under instrument conditions, it ‘is only necessary to hurl your duck out of the plane and fol- low her to the ground. There are some limitations to the Cat and.Duck method, but by rigidly adhering to the following check list, a de- gree of success will be achieved. CHECK LIST ' 1. Get a wide awake cat. Most cats do not want to stand up at all at anytime. [It may be necessary to get a large fierce dog to carry in the cockpit to keep the cat at attention. 2 Make sure your cat is clean. Dirty cats will spend all their time washing. Trying to follow a washing cat usually results in a tight snap roll followed by an in- verted spin (flat). You can see this is very unsanitary. 3. Old cats are best. Young cats have nine lives, but an old used-up cat with only one left has just as much to lose as you do and will be more dependable. 4. Avoid stray cats. Try to get one with a good pedigree. Your veterinarian can help you locate a cat with good character, or try any good breeding farm. 5. Beware of cowardly ducks. If the duck discovers that "you are using the cat to stay upright, she will refuse to leave without the cat. Ducks: are no better on in- struments than you are. 6. Be sure the duck has good eye-sight. Nearsighted ducks sometimes fail to realize they are on the gauges and: will go ‘flogging off into the nearest hill. Very nearsighted ducks will not realize they have been thrown‘out: andwill | descent, to the ground in a sitting position. This maneuver is quite difficult to follow in an airplane. 7. Use land roving ducks. It is very discouraging to break out and find yourself on final for a rice paddy — part- icularly if there are duck hunters around. Duck hunt- ers suffer from temporary insanity when they are sit- ting in freezing weather in their blinds and will shoot at anything that flies. 8. Choose your duck carefully. It is easy to confuse ducks with geese because many water birds look alike. While they are very competent instrument flyers, geese seldom want to go in the same direction you do. If your duck heads off for United States or Mexico, you may be sure you have been given the goose. “NOTICE The Cassiar Environmental Dept. is looking for someone interested in planting and maintaining the public company garden areas, such~as in front of the Town Sominesiation office, hosp- ital, etc. _ If you are interested please contact Gordon Becket at 778-7435, extension 218. rvel Travel Service Lid 164 ELLIO SiREET CASSIAR 778:7220 ( Trailer next to Curling Rink ) DOMESTIC & INTERNATIONAL TRAVEL BUDGET CHARTERS AVAILABLE FOR ALL SUMMER TRAVEL WE LOOK AFTER HOTEL RESERVATIONS AND CAR RENTALS WE ARE UNDERWRITERS FOR VOYAGEUR AND M.S.A. TRAVEL INSURANCE _ WE HAVE A TELEX FOR GREATER.EFFICIENCY NEW HOURS: 9:30 a. m. to 5:30 p.m. WEEKDAYS, 9:30 a.m. to 1: 00 p.m. SATURDAYS . (OPEN DURING LUNCH HeuES CLOSED ALL DAY SUNDAY o . ~ ae + oe ft Cassiar Courier June 1981 Page 13 OOPS, WE GOOFED! In our last issue we inadvertantly: missed listing the following badges earned: BASIC BADGE Jacqueline Brand NOVICE 7 Jacqueline Brand NOVICE 117 \ Jacqueline Brand DANCE 7 Jacqueline Brand Sorry, Jackie! FIGURE SKATING ROUNDUP The executive of the Figure Skating Club was pleased to hear that Lorraine Menzul has indicated that she will re- turn for the 1981—82 season. Lorraine only had the op- portunity to teach skating here for one month but prov- ed to be extremely capable. We are very fortunate to have her return for another season. As the Figure Skating season winds down and the exec- utive breaths a sigh of relief that yet another year is over we must thank the many people who have made our Club possible. First of all, we would like to thank the Cassiar Community Club for sponsoring the Club. A Fig- ure Skating Club is quite an expensive venture as a Pro is absolutely necessary and a Pro’s salary is quite high. This year we have held various fund raising events. As usual, we have been well supported by the local people and we would like to thank everyone who donated toys, cakes, bingo prizes and: their time in support of our young skaters and we look forward to your . continued support in the future. ; “NOR THERN RESET ONS” by Joan Toth The weather in this northern town Can really be depressing - Just when you think that winter ’s over And spring should be progressing. You go to sleep at nite and dream Of a nice soft warm tomorrow. You wake up to another foot of snow And all you feel is sorrow. You know damned well that in the south The sun is all around, Their spring is like the spring should be With no snow on the ground. We're jealous of the weather they have We feel we're being cheated We want the snow to simply go So we can then be treated Just like they are down in the south With sunshine every day But with the luck in this here town We'll still have snow in May! >. ooo ooo om