SEPTEMBER 24, 3002 So, I was sitting there, trying to come up with something for your entertainment, catching a little Simpsons action when the inspira- tion hit...like light from above, it came to me: lube! So, here it is, for your information and pleasure, a whole article devoted to all that is slippery. I have noticed, talking to people, that few seem to have a true appre- ciation for the value of a little extra lubrication. For those of you already in the know, it never hurts “Some people just don't get that wet; that's genetic and there is pretty well nothing you can do about it, except use lube.” to have a refresher (but more about that later). So, there are times when a dab of lube would really improve the activity at hand. This can range from a “date with oneself” {mastur- bation, for all y’all who haven't heard that before) to a real date, with someone else, or multiple elsés. There is a certain amount of finesse that goes along with compe- tent use of lube, but first the basics. 1) Always use a water-based lubricant. This may seem like a no- brainer for some people (those peo- ple who read the back of the con- dom wrapper, usually), but some people are all about convenience. What is convenient is not always what is best, and lube is a perfect example of this. You will, of course, be using a condom, and for this rea- son, a water-based lubricant is nec- essary. Condoms are made of latex, a natural rubber, and oil-based products degrade the rubber, caus- ing it to tear much more easily. The whole point of a condom is to pro- vide protection (from semen, sexu- ally transmitted infections, etc), so if it has a hole in it, it’s not doing much good. If you don’t believe me, try blowing up a balloon and rub- bing cooking oil or Vaseline on it. Butter, cooking oil, Vaseline, lipstick and lip-gloss are all examples of an oil-based product. These should not be used as lubricants with con- .doms. Instead, there are a variety of water-based lubricants available: KY is a classic {you don’t have to use the gel, you can try the liquid, the silk-e or the “warming on con- tact”). It’s got a good consistency, it lasts well, it’s virtually tasteless and it’s inexpensive. Another good brand is O’my, a local company that produces a lube with hemp extract and purified water. You can get it in a bunch of flavours; I recommend strawberry cheesecake. There are other brands, but it’s really a matter of trial and error. I don’t recom- mend ID Glide, though; it’s very sticky. 2) Some people are fond of sili- cone-based lubes. There are just a few things you should take into consideration when thinking about these. First, if you’re going to be using them with silicone toys, the lube will bond with the toy. It does- n’t come off, and silicone toys are expensive. Actually, so is a silicone- based lube. As students, it’s proba- bly not worth the extra expense. The final note about silicone-based lubricant is that it’s not advised for use during vaginal intercourse. It was developed for use during anal intercourse, so it is very long lasting and silky. Hence, if you're pulling an all-nighter (not the studying kind), it can be tempting to use it for vaginal sex. This is not a good idea; the tissues in the vaginal canal are very sensitive and it can react poor- ly to silicone. Think rashes, and inflammation. Not a good time. 3) There are some lubricants that contain spermicide, most common- ly nonoxynol-9. This is a double- edged sword. Spermicide seems like a good idea, one more barrier, right? Studies are now showing that it can damage the cells that line the vagina, and leave the woman more sustéptible to inféctions and STDs’ (sexually transmitted diseases). So, it’s really up to the individual, which is more important. 4) This is the final basic point about lubricant..Some condoms come lubricated, while others don’t. Either way, you may need to apply your own lubricant. Unlubricated condoms are great because they can be used as dental dams for oral sex on a woman, or if either partner is sensitive to certain lubricants. Other condoms come lubricated with water based lube, while others come lubricated with spermicide. The lubricated condoms come that way so that they are easier to get on, and if you don’t have any other lubricant handy, you at least have some. This does not mean that you will only need that much, either on the inside, or the outside of the con- dom. Feel free to add as much as you like. So, the question comes up at this point, why use a lubricant? Some people don’t produce enough nat- ural lubricant to have sex comfort- ably, and this can be for a variety of reasons. Some people just don’t get that wet; that’s genetic and there is pretty well nothing you can do about it, except use lube. Some medications interfere with lubricant production, such as some anti- depressants or some forms of the Pill. And sometimes it’s a matter of arousal level. Without sufficient foreplay or arousal, some women don’t produce natural lubricant. Without lubricant, there is a lot of friction, which can tear tissues, not to mention condoms. And here is where it becomes more personal, and delicate. This is where the finesse comes in, too. The amount of lube, and type, will really affect the sensations pro- duced. The point of lube is to reduce friction, but the sensations in sexual activities are produced by friction. You have to strike a balance so that you don’t sacrifice feeling for slickness. You want just enough to slide smoothly to avoid tearing tissue, but not so much that it’s like a slip and slide. Play around with it, because it’s really a matter of personal taste. I’m not sure how to segue into this one, so I'll just come out and say it. Lube is integral to anal sex. You can’t get away with not using it, and saliva won't work, at least, not at first. You need some actual lubricant. And you may need to refresh (that’s where the spit can come in, if you’re bound and deter- mined to use it), so keep the lube handy. The anus is a very absorbent “Fhere is a certain amount of finesse that © goes along with compe- tent use of lube” area of the body, and when using a water-based lube it may be absorbed, and the amount of lube is therefore decreased {hence the development of silicone-based lube for this type of intercourse). The tis- sues in the anus are also very deli- cate and thin. There are also a lot of bacteria back there, so if you tear it, it can get infected very easily, Be careful, and be gentle. And use lots of lube. That's basically it. My final word is on flavoured lubes. They are awesome, if you get the right kind. There are some that are very cheap that contain a lot of sugar (and they don’t taste as good as the more expensive kinds). This can be good food for the candida that cause yeast infections. Basically, make sure you wash care- fully after using them. Men and women can get yeast infections, so that’s for everyone. The other thing is that some coloured lubes will stain, so be careful. That's is for now...if you have any questions about lube, or anything else, drop me a line. Send your questions to goingunder_unbc@hotmail.com. Until next issue, Tiffany xx Cutrure 15